Feeling overwhelmed by a messy room? TIDY breaks down cleaning tasks into manageable steps, tailored to your needs and cognitive style.
Comprehensive step-by-step cleaning instructions for your space, organized by priority.
Short, focused tasks with built-in breaks. Designed to prevent overwhelming feelings and task paralysis.
Quick wins you can accomplish in minutes. Perfect for when time is limited or motivation is low.
"Breaking overwhelming tasks into smaller steps is a smart and effective strategy. What matters isn't whether the task seems 'trivial' or how much support you've needed... it's that you recognized things are harder right now and found a constructive way to keep moving forward."
— Pablo